Works For Me Wednesday - Diffusing A Child’s Meltdowns May 13, 2008
Every child has their meltdowns. Although The Bean has an easy-going personality, she definitely has her fits. I think that the “NO” to everything stage that usually hits in the terrible twos has waited until her recent 3rd birthday to arrive. She is certainly more tempermental and vocal in her preferences than in the past.
When she starts getting herself worked up about anything from not wanting to taste her bite of chicken at supper, to not wanting to go to bed, to whatever, I try to get her attention before she’s too far gone. When she’s looking at me, I tell her to do what I do. While she’s watching, I take a deep breath in through my nose and out through my mouth. She generally will stop her escalating fit to imitate me! Then she wants me to do it again. Then she does it again until, and we take turns until she’s in a better place emotionally speaking.
Doing a little deep breathing is enough of a pause that, if I can get her to do it before she’s past the point of no return, it resets her mood. She ends up smiling and more willing to take that bite of chicken! In addition to actually diffusing a meltdown, I love that it’s teaching her to take control of her moods and emotions before they get out of control. It definitely Works For Me!
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